I’ll be frank, I have a few major problems with this: This is claimed to be the exact workout but I haven’t seen it confirmed. One example program quoted is the followingĪll exercises done in a circuit for a total of 4 giant sets: each exercise performed for 10-20 reps each, for 6 weeks (cycling the reps up and down over the weeks), this circuit to be completed 3-4 times a week. Many people have been claiming to know the exact program that Daniel Craig did to get in shape for the film. Bench press, overhead dumbbell press, dumbbell rows, face pulls.Deadlifts, sumo deadlift high pulls lunges step-ups.(click on the terms for an explanation of the exercise) Dips, pull ups, press ups, squats, lateral raises.Simon Waterson is quoted as having said the workouts were based around ‘powerlifting’ with more compound exercises.Īlso part of the mixture was posture, low body fat levels and the ability to move quickly, climb and fight well. It has also been mentioned that Craig spend about ‘45 minutes’ in the gym ‘5 times a week’ and used a lot of circuits and high intensity cardio in his training.Ĭlearly the training was aimed at making him look the part, like he could ‘kill’ and also prepare him for the rigors of shooting an action movie. What we know…. In a piece Simon Waterson did for Q magazine he went into a good amount of detail about the types of movements and exercises he used with Daniel Craig. Again, it is advanced, very advanced, using this correctly will get you very fit, fast and strong as well as probably rip kilos of fat off you at the same time. The third includes some of the types of training methods now popular with special forces and elite tactical units. The second a tried and tested structure of training that is going to work on the average guy in the street helping them to get strong and look strong. The first is a hybrid between the type of training Daniel Craig his PT Simon Waterson ( described. The programs below are fairly advanced training guides. I have also included the type of training program you can use to improve your physique as well as one a specialist might undertake between missions as a person who relies of extreme physical fitness and skill. My aim with the piece below is to give two important pieces of the puzzle, so you can get a body like that seen in the film: a proven training routine and nutrition package. There’s two questions here, and we’ll aim to cover both in a some detail. Subsequent to this, attention turned to discussions about the the type of training a ‘real James Bond’ might do. A lot of fitness ‘experts’ have claimed to know the program that Daniel Craig has used but oddly, very few match up. Many people are wondering what type of training Daniel Craig has done to get into shape for the part of 007.
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January 2023
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